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Disini ada beberapa tips untuk dikongsi bersama-sama rakan2x untuk menghilangkan stress..:)
Cara Menghilangkan Stress [ How To Overcome Stress ]
Stress management strategy
Accept the things you can’t change
Some
sources of stress are unavoidable. You can’t prevent or change
stressors such as the death of a loved one, a serious illness, or a
national recession. In such cases, the best way to cope with stress is to accept things as they are.
Acceptance may be difficult, but in the long run, it’s easier than
railing against a situation you can’t change.
* Don’t try to control the
uncontrollable. Many things in life are beyond our control—
particularly the behavior of other people. Rather than stressing out
over them, focus on the things you can control such as the way you
choose to react to problems.
* Look for the upside. As the saying
goes, “What doesn’t kill us makes us stronger.” When facing major
challenges, try to look at them as opportunities for personal growth. If
your own poor choices contributed to a stressful situation, reflect on
them and learn from your mistakes.
* Share your feelings. Talk to a trusted friend or make an
appointment with a therapist. Expressing what you’re going through can
be very cathartic, even if there’s nothing you can do to alter the
stressful situation.
* Learn to
forgive. Accept the fact that we live in an imperfect world and
that people make mistakes. Let go of anger and resentments. Free
yourself from negative energy by forgiving and moving on.
Selepas itu,marilah kita memperdengarkan lagu drp Maher Zain :)
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